Dawn Vest & Strength Plan
A strength system designed for everyday movement.
Fortress adds progressive load to the activities you already do, helping support bone density, muscle strength, and long-term resilience.
The vest distributes weight comfortably across the torso so you can move naturally while carrying increasing amounts of additional load.
Weight
XS-S: 6.5kg weight capacity
M-L: 8.5kg weight capacity
Follow the included training plan to begin with 2% of your body weight, and increase to a maximum of 10% of your body weight.
Staying active isn’t the same as staying [strong].
S
t
a
y
i
n
g
a
c
t
i
v
e
i
s
n
’
t
t
h
e
s
a
m
e
a
s
s
t
a
y
i
n
g
s
t
r
o
n
g
.
Most daily movement doesn’t challenge your body enough to build strength.
M
o
s
t
d
a
i
l
y
m
o
v
e
m
e
n
t
d
o
e
s
n
’
t
c
h
a
l
l
e
n
g
e
y
o
u
r
b
o
d
y
e
n
o
u
g
h
t
o
b
u
i
l
d
s
t
r
e
n
g
t
h
.
You don’t need more workouts.
You just need to add the right amount of resistance to what you already do.
Fortress is a weighted vest for [everyday life].
F
o
r
t
r
e
s
s
i
s
a
w
e
i
g
h
t
e
d
v
e
s
t
f
o
r
e
v
e
r
y
d
a
y
l
i
f
e
.
Adjustable weight to easily increase as you grow stronger.
A
d
j
u
s
t
a
b
l
e
w
e
i
g
h
t
t
o
e
a
s
i
l
y
i
n
c
r
e
a
s
e
a
s
y
o
u
g
r
o
w
s
t
r
o
n
g
e
r
.
Stainless steel weights that won't spill or rust, and are easily removable to wash your vest.
Adjustable sides to fit snugly to [your] body.
A
d
j
u
s
t
a
b
l
e
s
i
d
e
s
t
o
f
i
t
s
n
u
g
l
y
t
o
y
o
u
r
b
o
d
y
.
Tensioning system to keep weight close, and keep you stable as you move.
Build progressively with our strength plan.
B
u
i
l
d
p
r
o
g
r
e
s
s
i
v
e
l
y
w
i
t
h
o
u
r
s
t
r
e
n
g
t
h
p
l
a
n
.
Gradually increase the weight in your vest, allowing your body to adapt safely while steadily building bone strength, muscle, and overall resilience.
Stack short rounds of simple at-home exercises onto the end of your weighted walks, to create the higher-impact stimulus that bones respond to most strongly.
Our simple system
O
u
r
s
i
m
p
l
e
s
y
s
t
e
m
01 – Wear the vest
Designed to keep the weight close to your body, so you stay stable as you move.
02 – Move as normal
Walk, commute, hike – whatever movement you already do.
03 – Progress Gently
Add weight over time as your strength builds.
